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Fitness and Wellness


SENIOR PROGRAM / FITNESS CLASSES

 

 

Stretch It Out

Tuesdays 10:15 am – 11 am

$35/resident $40/Non resident

Stretch It Out is a low impact, low intensity workout that will tone your muscles, increase your range of motion and flexibility, and help you to relieve stress. Through a series of stretching and toning exercises, participants will develop breathing techniques to complement this resistance training workout.

This class is for everyone who would like to improve their health by practicing intentional, yet simple, movement and balance, borrowed from several disciplines, including yoga, safe therapeutic movement, and beneficial stretching. Comfortable, unrestrictive clothing suggested.

Course: StretchMar24 - Mar. 26 - May 14

Course: StretchMay24  - May 21 – July 9

 


Basic Hatha Yoga

Thursdays 10:30 am – 11:30 am 

$35/resident $40/non-resident 

There must be a minimum of five participants for the class to run. 

This class provides a basic yoga foundation. Instruction is personalized around the unique needs of those enrolled. Don’t forget to bring your own mat. Ages: 50 and up. Instructor: Bob Smith. 

Course: HathaMar2024 – Mar. 14 – May 2 

Course: HathaMay2024 – May 9 – Jul. 11 






Seniors In Motion

Tuesdays and Thursdays, 9 am to 10 am

$40 Resident/$45 Non-Resident | Ages: 50 and up

Raymond DeFoe, the energetic guru of senior exercise will be providing these morning classes designed to energize your day!

The class includes warm up, cool-down, low impact aerobics, strength and balance training and flexibility exercises. Each class maintains core fitness exercises that have been proven effective in assisting participants to maintain and improve strength, balance, posture, flexibility and stamina. The SIM program allows instructors to be creative with their aerobic routines and provide modified exercises to match the participants' varying levels of ability.

Course: SeniorsMar24 Jan. 9 – Mar. 14 

Course: SeniorsMay24 Mar. 19 – Apr. 25 (classes prorated) 



Gentle Chair Yoga

Monday, from 9am to 10:00pm

$29 Resident/$34 Non-Resident

There must be a minimum of five participants for class to run.

Gentle Chair Yoga provides gentle therapeutic yoga exercise while reducing stress on joints and muscles. Ages: 50 and up.

Course: GentleMar24 Mar. 11 – Apr. 29



Zumba Gold Chair

Thursdays, 6 pm – 7 pm

$48/Resident / $55 Non-Resident

Instructor: Renee Wilson

Zumba Gold can be done standing or sitting in a chair.   This class is perfect for people who have mobility or balance problems or for people who just want to start in a chair.  These classes typically run 30 minutes which is usually enough time for people.  You will be surprised on just how much can be done in a chair!   Let's have fun dancing to some great music while in a chair! 

Course: ZumbaGold2024